Innovative. Engaging. Empowering. bold.

SIGN UP as a member TODAY to be a part of our first clinic on march 9

As a member of Premier League Swimming you can sign up for our first Winning Edge clinic hosted by our experienced elite athletes who will guide you through the ways to get that winning edge!

March 9, Palm Beach Aquatic Centre, 8-9:30am

Become a member today and sign up for our Fundamental Form: Balance and Position clinic and learn how to transforn your body position and minimize drag and maximize efficiency.

Break through barriers and step into your power

Take your swimming to the next level with exclusive insights and strategies from the top swimmers in the world. Winning Edge clinics go beyond the conventional approach to swimming, offering a wide range of topics designed to help you optimise performance.

Experience the water in a new way, transform your approach to swimming, and enjoy the process of discovering all that you are truly capable of—in and out of the water! Whether you're aiming for better technique, faster times, or a mental strength, Winning Edge clinics are the key to accelerating your progress and unlocking your full potential—effectively and with confidence.

Swim with the Winning Edge.

Winning Edge Clinics

  • Fundamental Form: Balance and Position

    Transform your body position to minimize drag and maximize efficiency in the water. Learn how to shift your balance, allowing for a smoother, more streamlined stroke that conserves energy and propels you forward faster & easier.

  • Coordinated Connection: Establishing Rhythm

    Align your coordination between arms and legs to create a fluid, rhythmic stroke. This session will help you synchronize your movements, building a natural flow across all strokes to increase efficiency and reduce unnecessary effort.

  • Speed Surge: Speed Work and Power

    Unleash your full speed potential through high-intensity intervals. Short, explosive bursts of speed followed by extended rest periods will teach your body to perform at maximum effort, helping you sustain faster times with greater control and power.

  • Optimize Outputs: Nutrition and Recovery

    Fuel your body for peak performance and faster recovery. This session will help you establish optimal nutrition habits before, during, and after training, ensuring sustained energy and quicker recovery, so you can consistently perform at your best in practice and competition.

  • Conscious Calm: Breathing Techniques

    Master effective breathing techniques to enhance recovery and endurance. Through conscious underwater training, you’ll learn how to control your breath, reduce panic, and stay calm and efficient even during high-intensity efforts.

  • Mindful Movement: Racing Mind

    Unlock the mental edge with mindfulness and yoga techniques designed to reduce anxiety and keep you centered. Learn how to tap into the flow state, allowing you to race with clarity, confidence, and focus, no matter the circumstance.